Program Description
Hyrox is a fitness race that pairs eight 1 km runs with eight functional workout stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.
Our Hyrox Training class builds the engine, strength and pacing you need to finish strong, whether you're signing up for your first race or chasing a new PR. Every session is coached, scalable for all fitness levels, and built around the exact movements you'll see on race day.
Race-Specific Training: Practice every Hyrox station with the same equipment you'll use on race day
Pacing & Strategy: Learn to pace your runs, transitions and stations so you finish strong
Run + Strength Conditioning: Build the engine to run hard between stations without fading
All Levels Welcome: First-timers and seasoned racers train side by side, with scaling for every athlete
Training for a Hyrox race and visiting from out of town? Drop in for a class!
Hyrox Training Schedule
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